Interesting tidbit I heard on the radio: Even though most of us gain
weight between Thanksgiving and Christmas (only one to two pounds, not
the seven as previously reported, but still), it is NOT okay to plan
to diet.
Why?
Researchers have found that people who plan to diet actually eat more
than people who don't plan on dieting at all. So...enjoy the holidays,
then fill up on fruits, vegetables, healthy grains and lean meats.
Watch alcohol intake and cut back on sweets. You'll fit back into
those slim-leg jeans in no time.
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