Looking to blast a few pounds and get in super shape for the summer?
Try cutting the portion size of everything you eat. You won't miss it,
honest.
According to The American Journal of Clinical Nutrition, women who
were given 3/4 of their usual daily dish consumed 230 fewer calories,
and weren't even any hungrier. Goes to show you, your body really does
know you're full before your eyes do.
No comments:
Post a Comment